Pick your weapon, choose your time, and let's get to work. Every class here's built to push you past what you thought was possible. No fluff, just real training that delivers results.
Hover over any class to see what you're getting into
Coach Marcus Reid
60 min All Levels
Start your day with solid striking and grappling basics. We'll work through proper technique before you even break a sweat, then put it all together in controlled sparring. Perfect if you're new or just wanna sharpen the fundamentals.
Coach Sarah Chen
45 min Intermediate
This one's gonna test you. We're mixing combat moves with high-intensity intervals that'll have your heart pounding. Expect burpees, heavy bag work, and movements that actual fighters use. Come ready to leave it all on the mat.
Coach Tommy "The Hammer" Stevens
60 min All Levels
Nothing beats the feeling of landing clean combos on a heavy bag. We'll drill footwork, hand speed, and power generation. Whether you've never thrown a punch or you're looking to refine your technique, this class delivers.
Coach David Ortiz
75 min Intermediate
This isn't your typical gym rat routine. We're building explosive power and functional strength that actually translates to combat performance. Olympic lifts, plyometrics, and compound movements that make you dangerous.
Coach Lisa "Lightning" Martinez
60 min Beginner
Never thrown a kick before? No worries. We'll break down every movement from stance to follow-through. This class is designed to get you comfortable with kickboxing fundamentals in a supportive, no-pressure environment.
Coach Marcus Reid
90 min Advanced
This is where the real work happens. Live sparring with experienced training partners, scenario drilling, and competition prep. You'll need coach approval to jump in this one - we keep it challenging but controlled.
Coach Sarah Chen
60 min All Levels
Early birds get the best workout. This bootcamp mixes bodyweight exercises, combat drills, and team challenges. Everyone works at their own pace but we're all suffering together - that's what makes it awesome.
Coach Jake "The Snake" Morrison
75 min Intermediate
Most fights end up on the ground, so you better know what you're doing down there. We'll work submissions, escapes, positional control, and transitions. It's like chess but your opponent's trying to choke you.
Coach David Ortiz
45 min Advanced
Our signature torture session. This is what happens when you mix elite-level conditioning drills with zero mercy. If you make it through this, you can handle anything. Not recommended for your first class with us.
Coach Tommy "The Hammer" Stevens
60 min Intermediate
Partner up and work the mitts. This is where you develop timing, accuracy, and reaction speed. Tommy's got decades of experience and he'll make sure you're not just throwing punches, but landing them right.